Does every girl get period pain
The technical term for period pain is dysmenorrhoea. If you have dysmenorrhoea you are not alone. You can suffer from period pain from your early teens right up to the menopause. Most women experience some discomfort during menstruation, especially on the first day.SEE VIDEO BY TOPIC: Endometriosis
SEE VIDEO BY TOPIC: What Are Period Cramps?Content:
Normal Menstrual Cycle
The technical term for period pain is dysmenorrhoea. If you have dysmenorrhoea you are not alone. You can suffer from period pain from your early teens right up to the menopause.
Most women experience some discomfort during menstruation, especially on the first day. If your mother suffered period pains, you are more likely to suffer too. This commonly occurs in teenage girls and young women, towards the beginning of menstrual life. The cramping pains are caused by the uterus contracting to shed its lining.
There may also be pain caused by the decreased supply of blood to the uterus. The pain is mainly in the lower part of the abdomen but can go into the back and down the front of the thighs.
Some women feel nauseated at the same time. It is a perfectly natural condition and for many women is simply a mild monthly discomfort.
Primary dysmenorrhoea can be eased with the contraceptive pill as well as some relaxation techniques. This may not start until your mid-twenties or later. It is unlikely to cease after childbirth. Periods may become heavier and more prolonged, and intercourse may be painful. Secondary dysmenorrhoea can be a sign of other conditions, including pelvic infections, which may need urgent attention. If you start to experience period pain as an adult you should not hesitate to consult a GP.
Research has shown that period pain symptoms can be eased by modifying lifestyle. So try the following:. Period pain. Facts about period pain If you have dysmenorrhoea you are not alone. There are two different types of period pain: Primary dysmenorrhoea This commonly occurs in teenage girls and young women, towards the beginning of menstrual life. Secondary dysmenorrhoea This may not start until your mid-twenties or later. Coping with period pain There are a number of simple ways to ease the discomfort.
Relax in a hot bath with aromatherapy oils. Cuddle a hot water bottle. Have a back and stomach massage. This is extremely effective for some women. Wear loose fitting clothing in the couple of days prior to and during your period.
Do some gentle exercise such as yoga. A regular relaxation programme before the period is due and on the first few days helps to relax the muscles and improves blood supply to the pelvic area. For fast relief, take a painkiller specifically designed for period symptoms. Lifestyle changes Research has shown that period pain symptoms can be eased by modifying lifestyle. So try the following: First and foremost, stop or cut down smoking. Smoking is thought to increase the incidence of period pain by reducing the supply of oxygen to the pelvic area.
Reduce your alcohol consumption. Eat high fibre foods and plenty of salads and vegetables. Daily vitamin E supplements have been shown to help. If you eat red meat make sure it is lean. Eat more chicken and fish. Cut down on sugary foods, chocolate, cakes and biscuits. Reduce the amount of salt in your diet to avoid water retention.
Choose pure fruit juices or mineral water rather than sugary drinks. Take a supplement containing gamma linolenic acid GLA such as evening primrose oil or starflower oil or vitamin B6. Both help maintain hormonal balance. If pain persists visit your GP for a check up. You might be prescribed: Non-hormonal drug treatments: tranexamic acid or Mefenamic acid.
The contraceptive pill: not only will this reduce some of the pain and discomfort, but will make your periods lighter and more regular. The intra-uterine system IUS may be suitable for some women: this is a very effective method of contraception which may also reduce blood loss and period pains.
So try the following: Smoking is thought to increase the incidence of period pain by reducing the supply of oxygen to the pelvic area. You might be prescribed: Non-hormonal drug treatments: tranexamic acid or mefenamic acid.
If period pain is so bad that it interferes with your daily living, or stops you from going to school or work, please see your doctor to discuss it. Period pain, what causes period pain, what is 'normal' and some possible ways to get relief from period pain are discussed. Some women experience minimal or mild discomfort during menstruation, but others suffer from severe, debilitating pain that prevents them from doing their day-to-day activities. None of us knows what another woman's pain is like, so it is useful to understand what periods should feel like and then decide if all is normal. Some women might have always experienced painful periods; others might develop pain.
Despite the fact that the pain made it so hard for me to go to work, it took me a year to tell my boss. And I hardly mentioned it to my closest friends and family. Dysmenorrhea, the technical term for extreme period pain, is a common problem. But unlike the skiing-aficionado in your office who excitedly explains how he broke his arm on the slopes, many menstruating women grimace through their pain in silence. In , I was surprised to find myself as one of these silent sufferers. I bled heavily for 12 to 30 days at a time, often with only days of a break in between. Hard to say which is worse. For women who do speak up, their pain is often downplayed or ignored.
Why do some girls have menstrual cramps and others don’t?
Menstruation , or period, is normal vaginal bleeding that happens as part of a woman's monthly cycle. Many women have painful periods, also called dysmenorrhea. The pain is most often menstrual cramps, which are a throbbing, cramping pain in your lower abdomen. You may also have other symptoms, such as lower back pain, nausea, diarrhea, and headaches. Period pain is not the same as premenstrual syndrome PMS.
NCBI Bookshelf. Many girls and women have problems like abdominal cramps and pain during their menstrual period. Although menstruation is a normal part of a woman's life, severe period pain need not be.
What Causes Period Cramps?
Menstrual cramps dysmenorrhea are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods. For some women, the discomfort is merely annoying. For others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month.
Period pain: why do so many women suffer from menstrual cramps in silence?